A N G E L S E S S I O N S
THESE SESSIONS ARE DESIGNED TO ENHANCE THE MIND, BODY & SPIRIT WITH SLOW, STEADY & DELIBERATE MOVEMENTS IN A CALMING SETTING.​ ANGEL EXERCISES MAY SUPPORT CONSCIOUS SENSITIVITY, SPIRITUAL ALIGNMENT & PHYSICAL HEALING. THIS ACTIVITY IS INTENDED TO INVOKE OVERALL MINDFULNESS IN YOUR DAILY LIFE.
R E S E T - R E F O C U S - R E A L I G N
​
EXERCISE YOUR MINDFULNESS
Select the exercise to learn more.
Begin and/or end your day with Angel Exercises to support a healthy mental, physical & Spiritual state of being.
REQUIRES LITTLE TO NO CONDTIONING
MAY REQUIRE BASIC CONDITIONING
CAN BE PERFORMED WITH NO CONDITIONING
*Angel Sessions are only available in person with a live Coach. Angel exercise routines and activities may vary dependent on the energy and Coaches discretion. Angel Sessions do have a preferred order of events however, exercises are not required to be in a particular order. Note that not all sessions include each exercise, and sessions may take on a unique design, tempo and/or structure. However, each routine is designed to be slow paced, relaxed movements and typically conducted in a 15–20 minutes time window.​​
​
Not all exercises are displayed on this page, some details may be excluded from online.
​