30 Day Sit Up Challenge:
Challenges can be added to less intense daily Workout routine's or can be used to substitute with a Beginner or Jump Start Workout Day. Keep in mind the exercises can be done throughout the day and broken up in segments, for example divided into morning, afternoon and night routines. Be sure you are taking the proper rests, as Challenges can become intense. The rule here is if you miss a day, don't sweat it, just add it on at the end; But if you miss more than 2 days, then start from the top, this intended to be a challenge.
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Once the challenge is complete, it is recommended to rest for 2-3 days before continuing extensive workouts.
DAY 1:
25 Sit Ups
DAY 3:
50 Sit Ups
DAY 4:
50 Sit Ups
DAY 5:
50 Sit Ups
DAY 6:
50 Crunches hold each for 2 sec.
DAY 7:
50 Sit Ups
DAY 8:
50 V Ups
DAY 9:
50 Sit Ups
DAY 10:
60 Sit Ups
OR REST
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DAY 11:
70 Sit Ups
DAY 12:
75 Sit Ups
DAY 13:
75 Sit Ups
in One Session
DAY 14:
80 Sit Ups
DAY 15:
80 Sit Ups
DAY 17:
80 Crunches hold each for 2 sec.
DAY 16:
80 Sit Ups in One Session
DAY 18:
80 Sit Ups
DAY 19:
90 Sit Ups
DAY 24:
95 Sit ups
DAY 20:
90 Sit Ups
DAY 2:
25 Sit Ups
DAY 21:
90 Sit Ups
DAY 26:
95 Sit Ups in One Session
DAY 22:
90 Sit Ups
OR REST
DAY 23:
95 Squats
DAY 25:
95 Sit Ups in One Session
DAY 27:
100 Crunches
DAY 28:
100 Sit Ups
DAY 29:
50 Sit Ups
DAY 30:
100 Sit Ups in One Session
DAY 31:
Make Up Day for Rest and Missed Day
The Empowered Sit Up Challenge