​H E A L T H & F I T N E S S C O M M U N I T Y
A D V A N C E D S E S S I O N S
HIGH INTENSITY WORKOUTS
CHOOSE A SESSION TO COMPLETE
SESSION A
Attempt each exercise to your greatest ability. Total routine should take no more than 40 minutes.
JUMPING JACKS
X 25
10 X RUSSIAN TWISTS
SITUPS
X 25
10 X SQUATS
4 X REPEAT
PUSH UPS
X 40
YOUR CHOICE OF
A STRETCH
HOLD STRETCH FOR 3 - 5 SECONDS
SESSION B
Attempt each exercise to your greatest ability. Total routine should take no more than 40 minutes.
2 MINUTE POWER WALK
1/2 MILE RUN
LUNGES
X 5 EACH LEG
PUSH UPS
X 10
4 X REPEAT
YOUR CHOICE OF
A STRETCH
HOLD STRETCH FOR 3 - 5 SECONDS
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ADVANCED TIPS:
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Stay positive.
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Learn your body.
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Push forward.
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Track your progress.
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Recommended Advanced Sessions Mode time range: 3 days or less within a 2 week period.
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