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FRONT DESK 
 

Join our team of Empowered members who are instantly elevating their lives with simple health & fitness routines!

Are you looking to see improvements in your health and fitness routine?! Click the assessment below to find out what you can do to improve your workout today.

Select your power mode or interest.

Seize the moment — now is the time to achieve your goals.

BEGINNER FRIENDLY WORKOUTS

Try our beginner sessions to build endurance & have you on track in no time.

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Inspire and empower with style! Grab high quality performance gear and motivational wear for your workouts and daily activities.

About Us

About The Empowered

Empowered Sessions with Sabbath Dais is a service focused on the empowerment of our members by supporting them in living more healthy and physically fit lifestyles. We aim to empower members to reach a more powerful state in sustaining energy and vitality. 

 

Our health and fitness recommendations are intended to empower men and women to be more conscious of their own power, including the power to improve themselves. Our vision is seeing men and women naturally enhancing the mind, body and soul. Empowered Sessions are intended to encourage an active routine and promote proper dieting to raise energy levels and keep the mind balanced.

 

Each session is designed so individuals may learn their physical abilities and fitness needs naturally, by observing and experiencing their progress. The purpose of Empowered Sessions is to help members sustain a more powerful state of being by promoting physical fitness, healthy dieting and an overall raised mental state!

 

We welcome you to join us in our journey of looking, feeling and being  powerful!

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*Please be patient when submitting a message. Messages received that are incomprehensible or unreasonable may not receive a response. If you do not receive a response within 48 hours of sending a message, you may want to consider resubmitting it. We appreciate your understanding and thank you for being an Empowered member.

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Disclaimer: Empowered Sessions with Sabbath Dais is not a medical practice nor does it provide medical services. The Empowered is not designed to give medical advice, diagnosis, or draw scientific conclusions. Our purpose is to promote health and fitness by recommending activities and meal ideas that can assist individuals in becoming more conscious of their state of being. We advise everyone to use their best judgement in all daily activities and nutritional consumption. The Empowered will not be liable for any injuries, medical issues or incidents that may occur while performing health and fitness activities. However, we encourage everyone to maintain a healthy state of being and always seek medical and/or other professional assistance as needed. 

© 2023 by The EMPOWERED SESSIONS is a Proud affiliate of Sabbath Dais, Healing & Sacred Guidance.

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