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EMPOWERED SESSIONS

​H E A L T H   &   F I T N E S S   C O M M U N I T Y

E L E V A T E

THE MIND, BODY & SPIRIT

ALL IN ONE SESSION

W A R M  U P

W O R K O U T

20 MINUTE​​

POWERWALK

OR JOG

IS YOUR WALK OR JOG ON A TREADMILL?

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TREADMILL & ELLIPTICLE EXERCISES ARE PERFECT TIMES FOR READING OR LISTENING TO EMPOWERING MESSAGES & INSIGHT!  

 

CLICK BELOW TO PAIR YOUR WORKOUT WITH INSPIRING FREE WORKSHOPS AT SABBATH DAIS.

C O O L  D O W N

20 X ​​​

LUNGES

 10 X EACH LEG 

50 X LATERAL​​

LEG RAISES

 EACH LEG 

25 X

JUMPING JACKS​​

25 X

SIT UPS​​

 3 X REPEAT 

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WHY EMPOWERED COACHING?!:

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  • Coaches can tailor plans and Workouts to fit your fitness goals.

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  • Coaches are experienced in various areas of health and fitness.

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  • Coaches can help keep you motivated & accountable to reach your goals.

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EMPOWERED COACHES

Find an expert Fitness Coach who can help you reach your next level of greatness.

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Standards & Guidelines​

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Make Up Day

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Challenges +​​​​

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TWEALTH CO.

 

Sabbath Dais​​

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Disclaimer: Empowered Sessions with Sabbath Dais is not a medical practice nor does it provide medical services. The Empowered is not designed to give medical advice, diagnosis, or draw scientific conclusions. Our purpose is to promote health and fitness by recommending activities and meal ideas that can assist individuals in becoming more conscious of their state of being. We advise everyone to use their best judgement in all daily activities and nutritional consumption. The Empowered will not be liable for any injuries, medical issues or incidents that may occur while performing health and fitness activities. However, we encourage everyone to maintain a healthy state of being and always seek medical and/or other professional assistance as needed. 

© 2023 by The EMPOWERED SESSIONS is a Proud affiliate of Sabbath Dais, Healing & Sacred Guidance.

A  S a c r e d   C r y p t o l o g y  Company

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