EMPOWERED SESSIONS

H E A L T H & F I T N E S S C O M M U N I T Y

E L E V A T E

THE MIND, BODY & SPIRIT

ALL IN ONE SESSION

W A R M U P

20 MINUTE

POWERWALK

OR JOG

IS YOUR WALK OR JOG ON A TREADMILL?

TREADMILL & ELLIPTICLE EXERCISES ARE PERFECT TIMES FOR READING OR LISTENING TO EMPOWERING MESSAGES & INSIGHT!

CLICK BELOW TO PAIR YOUR WORKOUT WITH INSPIRING FREE WORKSHOPS AT SABBATH DAIS.

20 X

LUNGES

10 X EACH LEG

50 X LATERAL

LEG RAISES

EACH LEG

25 X

JUMPING JACKS

25 X

SIT UPS

3 X REPEAT

WHY EMPOWERED COACHING?!:

EMPOWERED COACHES

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