EMPOWERED SESSIONS

H E A L T H & F I T N E S S C O M M U N I T Y

B E G I N N E R S E S S I O N S

FULL BODY - BEGINNER FRIENDLY

CHOOSE A SESSION TO COMPLETE

SESSION A

Attempt each exercise to your greatest ability and at your own pace.

10 SECOND PLANK

SITUPS

X 25

30 MINUTE

BRISK WALK

SITUPS

X 25

10 SECOND PLANK

INCREASE THE INTENSITY

Get energized and increase the intensity of your sessions by clicking Power Surge.

POWER SURGE

SESSION B

Attempt each exercise to your greatest ability and at your own pace.

10 X PUSH UPS

MODIFIED KNEES ACCEPTABLE

SIT UPS

X 50

REQUIRES APPROX 12 - 15 STAIR STEPS

WALK

UP & DOWN STAIRS

X 3

JOG/RUN

UP & DOWN STAIRS

X 1

3 X REST & REPEAT

CHEST STRETCH

HOLD 3 - 5 SECONDS

HAMSTRING STRETCH

HOLD 3 - 5 SECONDS EACH LEG

EMPOWERED COACHES

Connect with a Fitness Coach who can provide expert advice for optimizing your workout sessions.

FIND A COACH

SESSION C

Attempt each exercise to your greatest ability and at your own pace.

JUMPING JACKS

X 25

25 X SIT UPS

PUSH UPS

X 5

2 X REST & REPEAT

30 MINUTE

BRISK WALK

CHEST STRETCH

HOLD 3 - 5 SECONDS

TRY POWER SURGE MODE

WORKOUT TIPS:

Use proper form to avoid injuries.
Get proper sleep and wear shoes and attire that offer the support you need.
Workouts are most effective with the proper diet.
Stay focused on your goals.