top of page
H E A L T H & F I T N E S S C O M M U N I T Y
POWER MOVES
tailored workout
W A R M U P
C O O L D O W N
20 X
LUNGES
10 X EACH LEG
50 X LATERAL
LEG RAISES
EACH LEG
25 X
JUMPING JACKS
25 X
SIT UPS
3 X REPEAT
bottom of page
H E A L T H & F I T N E S S C O M M U N I T Y
POWER MOVES
tailored workout
20 X
LUNGES
10 X EACH LEG
50 X LATERAL
LEG RAISES
EACH LEG
25 X
JUMPING JACKS
25 X
SIT UPS
3 X REPEAT