EMPOWERED HEALTH & FITNESS TIPS:
1. STAY SAFE
Always be aware of your surroundings when working out. Let a friend or loved one know your workout times and when you intend to return. In case of an accident or emergency during your workout someone close to you can assist or provide information to as needed.
2. HYDRATE
Ensure you are properly hydrated and have electrolytes as a part of your regular dietary intake. Electrolytes can support with muscle contraction, nerve signaling, pH balance, and overall cellular function.
3. PACE YOURSELF
Push yourself to learn your body and ability. If your workout is too rigorous — scale back; Too easy, increase the intensity. Find a steady pace to keep up with until you are ready to take it to the next level.