​H E A L T H & F I T N E S S C O M M U N I T Y
A T H O M E S E S S I O N S
HOMEWORK WORKOUTS
CHOOSE A SESSION TO COMPLETE
SESSION A
Attempt each exercise to your greatest ability and at your own pace.
JUMPING JACKS
X 25
CRUNCHES
X 20
FLUTTER KICKS
X 10 EACH LEG
5 X SQUATS
10 SECOND PLANK
3 X REST & REPEAT
15 MINUTE
BRISK WALK
SESSION B
Attempt each exercise to your greatest ability and at your own pace.
10 MINUTE WALK
5 MINUTE JOG
WEIGHTED WALKING LUNGE
X 5 EACH LEG
HIGH KNEES
X 10 EACH LEG
SQUATS
X 5
3 X REPEAT
BICEP STRETCH
HOLD STRETCH FOR 3 - 5 SECONDS
FORWARD BEND
HOLD STRETCH FOR 3 - 5 SECONDS
2 X REPEAT
SESSION C
Attempt each exercise to your greatest ability and at your own pace.
JUMPING JACKS
X 25
10 X SIT UPS
PUSH UPS
X 5
3 X REST & REPEAT
CHEST STRETCH
HOLD 3 - 5 SECONDS
HAMSTRING STRETCH
HOLD 3 - 5 SECONDS EACH LEG
2 X REPEAT
15 MINUTE
BRISK WALK
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HOMEWORK TIPS:
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Use proper form to avoid injuries.
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Get proper sleep and wear shoes and attire that offer the support you need.
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Workouts are most effective with the proper diet.
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Stay focused on your goals.
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