Set of two fixed-weight 1 lb bangles in silicone-coated stainless steel. Adjustable Velcro fastening. Enhance arm resistance, strengthen muscles, and the possibility of freedom to burn fat. Suitable for yoga, running, aerobics, Pilates, walking, traveling, family training, core training, etc.Upgrade your next workout with these Wrist/Ankle weightsAdjustable straps: Longer elastic straps and longer fasteners make the ankle weight stronger. You can adjust it to fit your wrist.Cleanability: The arm weight ring has a completely sealed silicone surface layer, which is soft and skin-friendly. The waterproof and sweat-proof design makes it easy to clean and has no odor. Ease of use: cute appearance, easy to put on and take off, easy to put on the ankle or wrist, it is very convenient for exercise at home, walking, outdoor running. Durable material: Made of durable and soft silicone. The high-quality stainless steel parts make the bracelet comfortable and easy to disassemble. Suitable and not bulky, easy to clean, solderable, and odorless